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Bend the knees and bring them to the chest, keeping the feet flat on the floor. Place the arms outside the legs and grasp the soles of the feet. Retain the breath in while raising and lowering the legs and while balancing, or breathe deeply and slowly if holding the pose for an extended period. Awareness: Physical — on the stretch in the limbs, on relaxing the back muscles, and on maintaining balance by focusing on a fixed point.

ВЕЩИ ЭКСПЕДИЦИИ МУЗЕИ Artefact Fieldwork Museum. To the Centennial of T.V. Stanyukovich

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